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I am thinking about purchasing this mass gainer as I am starting a bulk, where I need to consume over 3,000 cal a day. Since you have just started working out, start by first increasing your calories. Hi Ahmed – you should take Serious Mass between meals (not as a meal replacement) to beef up your daily protein/calorie intake. I actually just purchased Serious Mass today as it is very hard for me to gain weight. 5,488 reviews scanned The 10 Best Optimum Nutrition Blenders ... Optimum Nutrition Serious Mass Protein Powder High Calorie Mass Gainer with Vitamins, Creatine 7.2 6.7 7.3 I blend it and drink for morning as my breakfast. I have been working out for a while – about 6 months – and I just bought Serious Mass to help me with my gains. I got the vanilla flavor, which has worked for me because it gives flexibility in making the shake taste how you want (i.e. Hey Henry, I’m a 5’7″, 50kg, 22yo female who struggles to maintain my weight. Hello there I have been training so hard for 4 months to bulk finally I have reached 72kg after I was 5 kg, such a big difference, but my question here is how can I continue to grow after finishing my supplement? Optimum Nutrition, Serious Mass, High Protein Weight Gain Powder, Chocolate, 6 lbs (2.72 kg) By Optimum Nutrition 745 Reviews | Write a Review | 23 & 32 Hi, I’m 21 years old and 61 kg so I’m working out for 2 months. I want a slim figure not a bulky figure, medium figure, lyk a dummy figure. I’ve just started in the gym twice a week one class of ladies weights and one core class. For more info on vegetarianism and bodybuilding, check out the following article: Can’t consider it the best weight gainer. Optimum Nutrition Serious Mass High Protein Powder is good, but not great for my goals. I’ve been advised by a nutritionist to incorporate a calorie-heavy mass gainer into my diet. With regards to a meal plan, have a look at some of my previous answers in these comments. Can I use 1 scoop (with milk & oats) in the morning (breakfast) and another one before bed time? Hi, I am about 63kgs and I wantwd to increase my body weight. Please explain me how should I use serious Mass Gain that should give results without any side effects. In order to get to one “heaped” scoop as per their definition, you would need to heap a third more (41 grams or so) on top of a full scoop. Do this consistently for a decade and you’ll have the body you want. I am buying Serious Mass weight gainer but I don’t know dose, please reply me. I don’t know if I can still gain weight… been very skinny since birth. Serious Mass reviews show that the product has been successful as a weight and mass enhancer, leading to increased musculature. El alto contenido en carbohidratos es muy beneficioso para estas personas, a pesar de que hace que este producto sea menos adecuado para aquellos que son más propensos a coger grasa. Rohan is on the right track – focus on full-body routines with compound movements and consuming plenty of protein, using a shake such as Serious Mass to help you hit your daily macro targets. So how many grams of Serious Mass do you suggest I take daily and what sort of diet should I stick to? For now, work out three times a week with full-body routines and compound exercises, sleep eight hours every night, drink lots of whole milk and eat lots of meat, fish and vegetables. Can taking Serious Mass cause your stool to be a little bit orange? Instead of blaming “fake” supplements, I would first assess your gym routine and overall diet if you’re failing to see results. Follow me in Bodyspace on However, Serious Mass gainer side effects shouldn't be ignored. Now I am at 70 kg and no matter what I do, I am unable to gain more than this. 4) If your goal is to gain weight, then yes, the added calories in a weight gainer will certainly help. I want to ask you that can I use boath these products at the same time? I’m pretty skinny and am looking to get bigger but alongside I want decent muscles. The previous supplement I used was Mass Tech by Muscletech, it worked pretty well, but I need to gain more mass in my pecs. Also, keep in mind that there are only 8 servings in a 6lb container. I can afford only one pack of above (12lb). I want to know what is the best workout and meal plan for me. Tell me the perfect time to use it along with quantity per day. I used take Performance Mass gainer and had bloating issues. Regarding a routine, anything that has you working the full-body three times per week, using heaving compound lifts, is going to yield results. So I’m actually 52kg for 175cm and I want to gain 6 more kilos in the coming month. With 1,250 calories per 2-scoop serving and 50 grams of protein to support muscle recovery, this powder makes the ideal post-workout and between meals shake for sizing up your goals. I’d suggest a strength-focused full-body workout such as 5×5 (Reg Park, Stronglifts, etc) and as far as diet goes, just focus on eating healthy “real” foods high in protein with plenty of veggies, and you won’t go far wrong. ON Serious Mass or ON Pro Gainer or ON Whey Protein? Otherwise, I do recommend this product for people who have a hard time eating enough calories during the day but again, use a blender, and if you slam this drink down you will get a stomach ache. Focus on full-body workouts with compound lifts in the gym, eat lots of wholesome high-protein food and supplement with Serious Mass between meals, get as much sleep and rest as you can, and drink lots of water. I highly doubt Amazon are going to be stocking counterfeit Serious Mass. Only one thing which scared me was that it had a gigantic scoop. I had joined gym just before 2 months, so is it OK to me to start having supplements? I can’t remember the specifics as this was quite some time ago now. It's loaded with everything you need to add muscle and size and provides great value for money. And ‘Im a bit confused about the proper serving – I ordered 12lbs of Serious Mass. The recommended serving size is 334g – and the packaging clearly states ‘two heaped scoops’. Last night I ordered this product online without reading much reviews. In just over a month I managed to gain 12 pounds (approx 0.86 stone) in bodyweight. I am a beginner, I am 5’9″ and weigh 64kg. My daughter is high ADHD so has to take medicine during school. And yes, Serious Mass would be the best option. (Gained 1.5 kgs since last 1 month). I thought of buying Serious Mass with ON creatine and ON bcaa for a lean bulk. Write a review for Serious Mass (Optimum Nutrition) Average rating 4.6 / 5 (10) 5/5 (9) 4/5 (0) 3/5 (0) 2/5 (0) 1/5 (1) Customer Reviews * FTC Disclaimer: The views and opinions expressed by contributors of the product reviews are their own and not necessarily those of If you don’t want to bulk up too much, avoid mass gainers and get yourself a standard whey protein shake. I just bought the Serious Mass and now wondering, a friend has recommended to have a scoop before the session (with half an hour) and another scoop before sleeping. Hi, sir my age is 18 and 49kg weight, and am thinking of buying Serious Mass 12lbs, so pls sir suggest me that I buy or not Serious Mass. Don’t get hung up on serving size, there is no strictly optimal amount. Serious Mass de Optimum Nutrition es perfecto para usuarios que buscan una ganancia de masa y volumen verdadera, y ectomorfos que buscan aumentar de peso. Optimum Nutrition claims that Serious Mass is a powder designed to be mixed with water to make a nutritional shake. Read the article and comments – all the info you need is there. The carbs come from malodextrin (would have preferred a superior source here but hey ho), and of this only a relatively small proportion (20g) is derived from sugar. Hello Mr. Henry, I have been consuming ON Serious Mass gainer, 2 scoops daily from past week, and I don’t find any changes. Should I take mass gainer along with some workouts in the gym? Find helpful customer reviews and review ratings for Optimum Nutrition Serious Mass Protein Powder High Calorie Mass Gainer with Vitamins, Creatine and Glutamine, Strawberry, 8 Servings, 2.73 kg at I’m a girl, I just want to gain fat and not muscle with serious mass, hope I’m on the right track. Having said that, one scoop of 250ml weighs 125grams. So much mass. Using this product can cause serious damage to your body. 3. The recommended daily intake of creatine is around 3-5g, so, yes, I would advise supplementing a little extra. Can I eat egg whites along with serious mass weight gainer as a post workout supplement? As far as meals are concerned, focus on wholesome “real” food and getting in lots of protein. Focus on training and eating correctly and use supplementation for a little extra help. Read honest and unbiased product reviews from our users. Both will help, but if you struggle to get enough calories in your diet, go for the weight gainer. How can I make the most out of Serious Mass, make my body absorb the most… should I drink it through a longer period? Since I’ve gone down to 64kg, my butt has shrunk along with my thighs. If you keep yourself in a caloric surplus and continue to hit the weights hard, in a progressive fashion, you’ll continue to add muscle mass. Some users may grow tired of it over time due to the thick and a bit overpowering flavors. Yes, timing of the shake is not really important, just focus on hitting your daily macro requirements. How much weight will I gain with 6lb of Serious Mass? I’m planning to gain some solid weight, what’s the better dosage for Serious Mass? Serious Mass de Optimum Nutrition es perfecto para usuarios que buscan una ganancia de masa y volumen verdadera, y ectomorfos que buscan aumentar de peso. Sorry, I’m not an expert on such matters, I would suggest contacting the ON customer service. I’m going to start gym & I’ll also buy this supplement. I was eating so much I was constantly bloated and uncomfortable – that much I do remember. My body has been developed somewhat but my cheeks are just… I want chubby cheeks! If you’re short on money, there are far cheaper ways to get your protein than via flashy supplements. I don’t even know where to start with this comment…. I’ve already bought the Serious Mass 12lbs and I’m taking half of the scoop in the morning and the other half after workout (5 days a week). The option with 2.7kg in Flipkart is different than that in 2.72kg. Just keep training hard and eating well and the excess body fat will soon come off. Hey Henry, I am 17 years old, 5ft 8, and weigh 145. My advice to you would be to stop looking for answers in supplements, as they’re effect in the grand scheme of things is minimal. I am fat and I am into bodybuilding currently. If so how would I take it and how many times a day please? Yes, taking 2-3 protein/mass gainer shakes every day between meals will help you gain muscle mass. Rohan is right – focus on getting as much as you can from whole foods before supplementing with a protein shake. However recently the gains have slowed despite taking sufficient protein and eating clean, I have decided to bulk for three months to gain some serious muscle in my legs and a little bit in my upper body. The taste is overall good, but still watery. I want to gain some weight, I’m planning to buy ON SERIOUS MASS. This product is pretty massive to gain the weight of supplements. Serious Mass is one of the most effective mass gainers I have come across. After getting some Anta Acid the pain got down. And how many calories in a day required for me? A single serving of Serious Mass is 167g, so 2721.55/167 = 16.3. I mean is it OK to start now or should I train another 1-2 months prior to getting supplements? I once started gym and in a month instead of gaining weight I lost 3 kgs.

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