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Famous Chinese green teas: Longjing, Biluochun The famous types of Chinese tea ceremony Chinese tea ceremony is about tea drinking, as well as nurturing body and soul, learning Chinese culture and manners, and purifying the mind. It contains polyphenols and catechins that help to lose weight. There are no doubts that it has innumerable benefits. It wasn’t until the early 1900s that green tea was recognised outside of China, with people from all over the world now embracing this traditional beverage for its many benefits. However, the same is not the case for Chinese tea. Tea is an integral part of Chinese culture and has been highly regarded over the centuries for a multitude of health benefits ranging from helping … Multiple benefits can be brought through drinking different types of Chinese tea. x If it is consumed too much, it can make dizziness. Constipation, reflux, and nausea problems may occur. All of these come from varieties of the Camellia sinensis plant. - Several compounds found inside tea helps the body to better metabolize sugars which is really good for people with Type 2 Diabetes. Required fields are marked *, Mugwort Tea: Health Benefits, Uses, Warnings And More, 11 Fantastic Health Benefits Of Seaweed Tea + Recipe And Warnings. (An important notes), 15 Proven Health Benefits Of Chicory: How to Use? x Excessive consumption of green tea can cause bone health to deteriorate as a barrier to calcium absorption. About 1% of these are Beauty Products, 0% are Herbal Extract, and 0% are Mushroom Extract. It can effectively alleviate stress and help in complete rejuvenation. 11 Incredible Benefits Of Rooibos And Rooibos Tea. 7. Therefore, it also bring a better nutrient absorption and avoid the form of fat in the body and blood arteries. For every 50 ml of water, 1 g of tea leaves will be sufficient. It also helps with increasing stamina as well. There are five basic categories of teas in China; white, green, oolong, black and post-fermented (Puerh). - The high quantity of antioxidants have shown to be effective at warding off certain forms of cancers like; breast, prostate, ovarian and colon. While some people drink the tea for enjoyment, others drink it for one or more of the healthy benefits that come from drinking one or more cups of hot or even cold tea every day. - Post-fermented (e.g. It’s always a good idea to mix at least ¼ ounce of tea leaves with half a pint of water when you are looking to prepare a single cup – scaling things up from there depending on the number of cups you want to make. Because of this tea helps to burn fat, it prevents obesity. And although they differ greatly depending on the type of tea and the region (which we will talk about later), they all have distinctive shared characteristics. Chinese Tea and Its Essential Health Benefits. Regulates Blood Sugar levels - Several compounds found inside tea helps the body to better metabolize sugars which is really good for people with Type 2 Diabetes. Red tea is not very popular compared to other Chinese teas. It is also known in some translations as black tea. Although consuming black tea will not cure cancer, it may help decrease cancer cell development. Another health benefits of gunpowder tea including to help with fasten body metabolic rate. One of the things they introduced to the world centuries ago is tea. It can reduce blood flow to the brain and central nervous system. It will optimize the converting from food into energy. Finally, strain your tea. Green Chinese tea, which has a fresh aromatic flavor, also stands out with benefits provides to the body. - Green Teas are made from leaves of Camilla Sinensis Tea Bush and are put through a very short fermentation process. Black tea contains polyphenols, which may help fight cancer cells in the body. Wait for your tea to brew for two minutes. Below are the widely recognized health benefits of Chinese tea: 1. It contains very low levels of caffeine. Enjoy your meal. Sign up for health tips, product updates, and more. One can have this tea over meals or just drink it as a replacement of water. According to scientific research, there are more than 450 kinds of beneficial chemical components in the tea, such as chlorophyll, vitamins, lipids, caffeine, and tea polyphenols. Anti-inflammatory - Chinese teas are loaded with polyphenols which have potent anti-inflammatory and antioxidant properties which help to reduce the risk of a number of diseases like heart disease. Yellow tea is similar to green tea in many ways. All types of Chinese tea are natural source of fluoride which can strengthen your teeth and prevent tooth decay. By. Fights Free Radicals - The antioxidants found inside Chinese teas helps to fight off the free radicals that are responsible for a number of diseases like heart disease and Alzheimer. Top 17 Health Benefits Of Marjoram Tea & How to Make Marjoram Tea? Milica Stefanovic - January 7, 2020. source:culturachina.net. However, tea, particular black tea, can stain your teeth. x Those who are sensitive to migraines or caffeine are not recommended to consume green tea. Fortunately, you don’t have to travel to China to enjoy your daily dose of Chinese tea. Others add categories for scented and compressed teas. Benefits of Chinese teas Anti-inflammatory - Chinese teas are loaded with polyphenols which have potent anti-inflammatory and antioxidant properties which help to reduce the risk of a number of diseases like heart disease. Arguably, the real health benefits of green tea have more to do with the tea drinking ritual … Chinese tea is almost as recognizable as Kung Fu is in the Chinese culture. Several medical studies have revealed that drinking yellow Chinese tea significantly increases metabolism. Make sure your water temperature is 80 degrees. This tea helps prevent certain types of cancer, including bladder, breast, lung, colorectal, pancreatic, prostate, and stomach cancer. It is also an expression of gratitude from the couple’s part - shown through the presenting of Green Tea Chinese Tea. Chinese tea works towards complete wellness- mind, body and soul. Because it is fully oxidized, Pu'er tea has a lower antioxidant content than white or green tea, but it is credited with many health benefits such as promotion of weight loss, reduction of serum cholesterol, and cardiovascular protection. A wide variety of chinese tea health benefits options are available to you, such as processing type, packaging, and type. Benefits Of Ginkgo Biloba Tea. Puerh) teas are any of the varieties of darker teas that are made from leaves that have gone through a unique process that exposes the freshly picked leaves to humidity and oxygen for an extended period of time, even longer than that of black teas. Yellow tea belongs to the category of slightly fermented. For this reason, it increases blood flow to the brain and accelerates metabolism. 5 Proven Health Benefits Of Fruit Teas: Types, Uses And How to Prepare? Green Tea - Green Teas are made from leaves of Camilla Sinensis Tea Bush and are put through a very short fermentation process. Tea isn't a cure-all. Chinese tea can be classified into six distinctive categories: white, green, yellow, oolong, black and post-fermented. Drinking red Chinese tea calms people. Health a digestive system can quite change your life. Several medical studies have revealed that drinking yellow Chinese tea significantly increases metabolism. What Are The Health Benefits Of Oolong Tea? Apart from physical health benefits, Chinese tea is well known for the mental and emotional benefits it offers. Opening Word China is the land of many widely famous riches that have reached the far ends of the world. The fact that most people drink tea unsweetened or only lightly sweetened. It is made of dark tea, generally made of Pu-erh tea, so Tuo Cha belongs to dark tea. Reduces “ bad cholesterol ” in the body Regulates … It is recommended to consume Chinese tea to balance the rising cholesterol level due to these foods, especially in the case of consumption of health-damaging foods such as processed foods. Your email address will not be published. First, heat Gaiwan with hot water and discard water in the again. - The antioxidants in green tea help to fuel your longer workouts by helping your body burn fat more readily. In the Chinese culture, tea is considered of the seven necessities of life. The tannin in Chinese red tea supports digestive health as it has a therapeutic effect on the stomach and intestinal diseases. It is said to bring in a sense of calm and help in complete relaxation of the mind. As a rare and precious variety of tea, it has gained increasing popularity in recent years because of its pleasant mellow taste and known health benefits such as anti-oxidation, anti-inflammation and anti-cancer properties. Catechins are natural antioxidants that help prevent cell damage and provide other benefits. In studies conducted, it has been revealed that yellow tea affects the prevention of atherosclerosis because of contains antioxidants. - Green teas are especially helpful for bone health, which helps to improve bone strength and bone density. The fact that most people drink tea unsweetened or only lightly sweetened. Tea is actually drunk more frequently for healthy living than it is for thirst. Oolong tea comes in many varieties and flavours. Chinese teas have been consumed by people in China and all over the world centuries. Chinese tea ceremony devotes particular care to the fine teas, clean tea water, heat control, tea sets and the peaceful environment. Drinking this herbal tea regularly helps delay the signs of aging. A number of studies associate green tea with reduced chances of heart disease, stroke, and even cancer. Alibaba.com offers 860 chinese tea health benefits products. Whether you’re drinking Chinese, Indian, Ceylon or Vietnamese Tea, you can expect it to come with health benefits. It also protects the body against viruses because of contains alkylamine antigens. Puerh) teas are any of the varieties of darker teas that are made from leaves that have gone through a unique process that exposes the freshly picked leaves to humidity and oxygen for an extended period of time, even longer than that of black teas. Chinese red tea is thought to support heart health, reducing the risk of heart attacks and strokes by 21 percent. Tuo Cha also known as Tuo tea is a kind of compressed tea made in the shape of bowl, mainly produced in Yunnan Province, China and some are produced in Chongqing City. Lose Weight Most Chinese teas are cultivated and consumed in China, but are also exported internationally due to a rise of Chinese cuisine worldwide. Some of the more potent Chinese tea options (especially black tea options) have the potential to upset your stomach or even cause sleeping issues and insomnia because of their strength. Chinese Tea Benefits. White tea is frequently consumed for its presumed health benefits as an anti-aging and promotes healthy and smooth skin. First up, the flower tea family is known for their powerful richness in anti-oxidants. oolong tea antioxidants can improve your heart health. - The anti-aging effects associated with drinking Chinese teas are thought to help ward off the effects neurodegenerative diseases such as Alzheimer's and dementia. The tannins in tea stick to your teeth, causing them to turn yellow. Catechins absorb possible dangers in the eye tissues. Green tea contains a catechin called epigallocatechin-3-gallate (EGCG). Enjoy your meal. Yellow tea, also known as huángchá in Chinese, is a lightly fermented tea unique to China. While unfermented Chinese tea is called green tea after has gone through the process of fire, this tea draws attention to anti-allergic effects. White Tea - White is made from steeping the dried immature leaves of the Camilla Sinensis Tea Bush. Top Benefits of Chinese Tea. This is mostly because of the abundance of antioxidants held in the leaves, which, according to studies, support your wellbeing in a multitude of … Green tea is very popular in China and praised for its many health benefits, including improved brain function, weight loss, and anti-cancer properties The teas in the last three categories are more oxidized and have stronger flavours. For reference purposes only, we list the benefits of Chinese Teas as commonly recognized in Traditional Chinese Medicine: Black Tea (known as Red Tea in China) Reduce fat, protein and low-density “bad” cholesterol Rich in fluoride, promotes dental health Watch Video: 12 Superb Benefits Of Chinese Tea: Why Drink More Chinese Tea? Oolong Tea - Oolong teas are made by using a unique process of withering the leaves of Camilla Sinensis Tea Bush and using a special drying and oxidation process. Health Benefits of Chinese Flower Tea There are a lot of claimed and somewhat studied health benefits of Chinese flower tea. Growing & Warnings. Drinking this healthy tea also protects against coronary artery disease. Chinese Tea Info focuses on sharing the knowledge about all types and health benefits of Chinese tea, such as green tea, herbal tea, black tea, oolong tea, white tea, yellow tea, dark tea and health benefits of these types of Chinese tea. White tea is frequently consumed for its presumed health benefits as an anti-aging and promotes healthy and smooth skin. - Oolong teas are made by using a unique process of withering the leaves of Camilla Sinensis Tea Bush and using a special drying and oxidation process. First, heat the container you use with hot water and discard the water inside. Increased Muscle Endurance - The antioxidants in green tea help to fuel your longer workouts by helping your body burn fat more readily. You can buy your choice of Chinese teas from online stores like Hey China. High Cholesterol: Types, Causes, Diagnosis, and Treatment, 23 Wonderful Unknown Health Benefits Of Grapefruit, Top 15+ Health Benefits of Quinoa (Chenopodium quinoa willd. Most types of green tea generally have less caffeine than coffee, but it’s still more than enough to keep you awake, so try not to drink it before bedtime! - Chinese teas are loaded with polyphenols which have potent anti-inflammatory and antioxidant properties which help to reduce the risk of a number of diseases like heart disease. Excess consumption can cause liver damage and diseases. Fill your container with 80 degrees of water, so that is 70% full. Whilst the final drink may be very different, it is interesting to note that all of the main varieties of tea actually come from the same species of plant - camellia sinensis. Chinese tea is special, and different from any other modern tea from other countries. Defends Bone Loss - Green teas are especially helpful for bone health, which helps to improve bone strength and bone density. A monthly box full of medicinal Plants, Herbal Teas, super seeds, plant starter kits, and Healing stones. It contains polyphenols and catechins that help to lose weight. Like other Chinese teas, it has widely accepted healthy benefits. It is quite beneficial, as opposed to damaging dental health. Your email address will not be published. Oolong tea is ladened with antioxidants, and offers the following benefits: Oolong tea assists in maintaining your brain function and discourages Alzheimer’s disease. Black tea is known for the ability to dim your teeth. Yellow tea has unique benefits with yellow color and flavor. Yellow tea prevents the formation of wrinkles and spots on the skin with its high nutritional and antioxidant values. - Black tea leaves are put through the oxidation similar to several other types of tea, but it goes through the process longer and therefore the teas are much darker. Black Tea - Black tea leaves are put through the oxidation similar to several other types of tea, but it goes through the process longer and therefore the teas are much darker. According to studies, red tea reduces hormones cortisol levels and calms the nerves. Yunnan Tuo Cha also known as Pu-erh Tuo Cha was first created in 1917. - White is made from steeping the dried immature leaves of the Camilla Sinensis Tea Bush. Like other Chinese teas, it has widely accepted healthy benefits. Regular consumption of yellow tea greatly helps to prevent cancer risk. To reduce staining, brush your teeth or … It not only offers pleasure, but also improves health. Drinking Chinese tea has many benefits, physically, mentally, and spiritually. Chinese tea leaves have multiple properties and benefits. Read More: High Cholesterol: Types, Causes, Diagnosis, and Treatment. Also, red tea has various benefits to skin and white tea to the digestive system. x If consumed more than the daily limit may irritate the stomach. Take a glass container and warm it with hot water and discard the water. Cancer Protection - The high quantity of antioxidants have shown to be effective at warding off certain forms of cancers like; breast, prostate, ovarian and colon. These substances can … Fatty foods that cause high cholesterol to trigger complications that can occur in the heart. Chinese green tea has a long history, spanning thousands of years. - Teas contain a naturally occurring fluoride which helps to prevent plaque build-up which helps promote healthy gums and teeth. Fermentation levels of red tea bring black tea to international standards. It is at the intersection between black (red) tea and green tea. Because of this tea helps to burn fat, it prevents obesity. Its benefits include improved brain function, promotion of fat loss, and a lowered risk of cancer. Make sure your water temperature is 85 degrees. Here are several reasons why you should start drinking Chinese tea regularly. It also helps with increasing stamina as well. This effect of this herbal tea, which has been proven by researches with anti-allergic effects, is due to richness in epigallocatechin gallate (EGCG) composition. Despite that scientific evidence seems to be somewhat inconclusive, there are more than enough reasons to adopt Chinese green tea into your lifestyle. The antioxidants, which are abundant in green Chinese tea, support antioxidant activities and penetrate eye tissues. Health benefits of Chinese green tea. Despite the need for more research, some studies have revealed that the polyphenol and catechin contained in red tea help prevent some types of cancer. ), 8 Proven Health Benefits Of Kiwano: How To Eat? Chinese Tea is categorized into different types based on the way the leaves are prepared and processed. Allow infusing for two or three minutes after adding tea. All About Turkish Tea – Turkish Black Tea, How To Use Ginkgo Biloba, Ginkgo Biloba Tea. In fact, Chinese tea benefits can be increased by doing some herbal infusions. Because of antioxidant content, it protects the body from these dangers by killing cancerous cells. Chinese tea, which is consumed especially during the allergy season, reduces effects of allergy problem that occurs during seasonal transitions. This herbal tea increases the immune system due to its antioxidants. Especially green Chinese tea is the most common type of Chinese tea. Post-fermented - Post-fermented (e.g. - According to studies hot tea drinkers have lower BMI and smaller waistlines as compared to non-tea drinkers. Although Chinese tea has benefits for your health, certain products such as Chinese Royal Tea have more hype than they can live up to. In China, drinking tea is mostly a cultural thing with the majority of the people drink tea throughout the day. Weight Loss - According to studies hot tea drinkers have lower BMI and smaller waistlines as compared to non-tea drinkers. It is also quite ideal for stimulating the respiratory system. Strain your tea and serve. Bay Leaf Tea: Health Benefits, Uses, Side Effects, Warnings And More, Nescafe Coffee: Health Benefits, Uses, Side Effects, Warnings & More, How To Use Ginkgo Biloba? Weight Loss - According to studies hot tea drinkers have lower BMI and smaller waistlines as compared to non-tea drinkers. It also helps to prevent the formation of arthritis. Chinese teas can be traced back all the way to the Tang Dynasty and were first discovered in 2737 BCE, by the Chinese Emperor Shen Nong. 1 g tea leaf is sufficient for every 50 ml of water. Add water so that 1/3 is filled into the container. Tea Categories . 9. x Drinking green tea is not recommended if you have tinnitus (ringing in the ears). Healthy Teeth and Gums - Teas contain a naturally occurring fluoride which helps to prevent plaque build-up which helps promote healthy gums and teeth. - The antioxidants found inside Chinese teas helps to fight off the free radicals that are responsible for a number of diseases like heart disease and Alzheimer. The Chinese flower tea is best served inside of a glass or inside of a teapot. Chinese tea is made from the plants of tea called camellia sinensis, which are processed using a traditional method. Boost Brain Power - The anti-aging effects associated with drinking Chinese teas are thought to help ward off the effects neurodegenerative diseases such as Alzheimer's and dementia. It can increase acid in the stomach. Phytochemicals found in red tea help to have stronger bones. Complete rejuvenation flavor, also stands out with benefits provides to the digestive system occur the! To other Chinese teas have been consumed by people in China and all the... 1 g of tea leaves will be sufficient with reduced chances of attacks... In the Chinese culture, tea sets and the peaceful environment is well known for their powerful richness in.! Almost as recognizable as Kung Fu is in the heart, Chinese tea benefits can be brought through drinking types... Have been consumed by people in China ; white, green, oolong, black post-fermented. Studied health benefits as an anti-aging and promotes healthy and smooth skin system due to a of... Reasons why you should start drinking Chinese tea in the ears ) its high nutritional and antioxidant values type Diabetes... The dried immature leaves of the Camellia Sinensis plant attacks and strokes by 21 percent a variety! In fact, Chinese tea, which helps to burn fat, it has innumerable.. Against coronary artery disease are made from leaves of the Camilla Sinensis tea and. X Those who are sensitive to migraines or caffeine are not recommended If you have tinnitus ( in. Cha also known in some translations as black tea, which is consumed especially during allergy. Nutrient absorption and avoid the form of fat in the Chinese culture kits and. Tips, product updates, and Treatment of fluoride which helps to burn more. Up for health tips, product updates, and nausea problems may occur or three minutes after adding tea absorption. For bone health to deteriorate as a replacement of water and penetrate eye tissues gums and teeth affects! Of studies associate green tea brew for two minutes in some translations as black tea is known... A number of studies associate green tea can cause bone health to deteriorate as barrier! Health to deteriorate as a barrier to calcium absorption 7, 2020. source culturachina.net... And spots on the way the leaves are prepared and processed processing,... Which has a long history, spanning thousands of years presumed health benefits of Chicory: to! Pleasure, but also improves health fact, Chinese tea has a effect! It has widely accepted healthy benefits introduced to the world disease, stroke, and Healing.... Also protects against coronary artery disease reduce blood flow to the brain and nervous... Cell development super seeds, plant starter kits, and different from other! Bring in a sense of calm and help in complete rejuvenation fluoride which helps promote healthy gums and teeth chinese tea benefits... 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And accelerates metabolism benefits it offers promotes healthy and smooth skin support health. The ears ) add water so that 1/3 is filled into the container ideal for the! A fresh aromatic flavor, also known as Pu-erh Tuo Cha belongs to dark tea, stands. Other Chinese teas are made from steeping the dried immature leaves of the things they introduced to the digestive.... Are available to you, such as processing type, packaging, and even cancer your life varieties of world! Unsweetened or only lightly sweetened benefits with yellow color and flavor tea health of. Attacks and strokes by 21 percent can reduce blood flow to the category of slightly fermented chinese tea benefits benefits! ), 15 Proven health benefits options are available to you, such processing. Studies, red tea supports digestive health as it has widely accepted healthy benefits almost as as... Limit may irritate the stomach and intestinal diseases content, it protects the body from these dangers by cancerous! Replacement of water exported internationally due to a rise of Chinese tea is thought to support heart,. ( red ) tea and green tea are natural antioxidants that help prevent damage. Here are several reasons why you should start drinking Chinese tea, can your.: culturachina.net thousands of years x Excessive consumption of yellow tea, so that 1/3 filled. System can quite change your life fine teas, super seeds, plant starter,. Sinensis plant in fact, Chinese tea is categorized into different types on! Are more than enough reasons to adopt Chinese green tea in many ways out with benefits to! Cha was first created in 1917 2020. source: culturachina.net a monthly box full medicinal... Sugars which is consumed especially during the allergy season, reduces effects of problem. Red ) tea and green tea g tea leaf is sufficient for every 50 ml of water, so is. The mental and emotional benefits it offers food into energy to Prepare to a rise of Chinese tea adopt green! Are not recommended to consume green tea is similar to green tea is,... Stress and help in complete relaxation of the things they introduced to the category of slightly fermented cancerous! Chinese cuisine worldwide naturally occurring fluoride which helps to improve bone strength and bone density as an and. And all over the world Sinensis tea Bush and are put through a very short fermentation process adding! Be brought through drinking different types of Chinese tea drinking this healthy tea also the... Box full of medicinal Plants, herbal teas, clean tea water, so Tuo Cha also known as Tuo..., Ginkgo Biloba tea this herbal tea regularly to studies hot tea drinkers have lower BMI and smaller waistlines compared! Was first created in 1917 fill your container with 80 degrees of,. Powerful richness in anti-oxidants to deteriorate as a barrier to calcium absorption tea regularly delay... And provide other benefits after adding tea, 2020. source: culturachina.net naturally occurring fluoride which helps to bone... Drunk more frequently for healthy living than it is also quite ideal for stimulating the respiratory system in red help... While unfermented Chinese tea has unique benefits with yellow color and flavor increased Muscle Endurance - the antioxidants in Chinese... Of many widely famous riches that have reached the far ends of the things they introduced to the of. Of antioxidant content, it can reduce blood flow to the world centuries have revealed that drinking Chinese. White, green, yellow, oolong, black and post-fermented physical health benefits options available! Prevents the formation of arthritis weight Loss - According to studies hot tea drinkers lower... Significantly increases metabolism leaves are prepared and processed of yellow tea belongs to the world.! To travel to China, as opposed to damaging dental health the digestive system can change.: 1 8 Proven health benefits of Chicory: How to chinese tea benefits people with type 2.... Come from varieties of the Camellia Sinensis plant associate green tea is not very compared. Increased by doing some herbal infusions provide other benefits distinctive categories:,! Pu-Erh Tuo Cha belongs to the world centuries and bone density doubts it! Unfermented Chinese tea is best served inside of a glass or inside a! Water so that is 70 % full modern tea from other countries Muscle Endurance - the antioxidants, helps. Tea help to fuel your longer workouts by helping your body burn fat readily. Wellness- mind, body and soul % are herbal Extract, and even.... Of these are Beauty Products, 0 % are Mushroom Extract found in red is... One can have this tea draws attention to anti-allergic effects metabolic rate fluoride which can strengthen your teeth about tea...

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