Stay streamlined and parallel to the water with your chin on your chest after extending your legs. Goggles protect your eyes and allow you to see in the water. Stretch your arms by knitting your fingers together, then pushing them straight out in front of you with the palms facing out. This article has been viewed 797,980 times. (But especially the external rotation of your knees.) Looking down allows your body to glide easily. Your hands should touch the wall simultaneously below, at, or above the water surface. Basic Breaststroke Technique. After 2 seconds of gliding, push your arms into a “Y” position and bring them toward you as you lift your head to breathe. The DPS Breaststroke is the MORE common Breaststroke swimming technique of the two. The best kickers have a very narrow profile with their legs, yet good ankle flexibility to … Breaststroke is the slowest of the four official styles in competitive swimming. Freestyle legs: swim the breaststroke with your arms and freestyle with your legs, keeping your head … {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/a\/a2\/Swim-the-Breaststroke-Step-1-Version-5.jpg\/v4-460px-Swim-the-Breaststroke-Step-1-Version-5.jpg","bigUrl":"\/images\/thumb\/a\/a2\/Swim-the-Breaststroke-Step-1-Version-5.jpg\/aid25773-v4-728px-Swim-the-Breaststroke-Step-1-Version-5.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"
License: Creative Commons<\/a> License: Creative Commons<\/a> License: Creative Commons<\/a> License: Creative Commons<\/a> License: Creative Commons<\/a> License: Creative Commons<\/a> License: Creative Commons<\/a> License: Creative Commons<\/a> License: Creative Commons<\/a> License: Creative Commons<\/a> License: Creative Commons<\/a> License: Creative Commons<\/a> License: Creative Commons<\/a> License: Creative Commons<\/a>
\n<\/p>
\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/d\/d0\/Swim-the-Breaststroke-Step-2-Version-5.jpg\/v4-460px-Swim-the-Breaststroke-Step-2-Version-5.jpg","bigUrl":"\/images\/thumb\/d\/d0\/Swim-the-Breaststroke-Step-2-Version-5.jpg\/aid25773-v4-728px-Swim-the-Breaststroke-Step-2-Version-5.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"
\n<\/p>
\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/8\/8e\/Swim-the-Breaststroke-Step-3-Version-5.jpg\/v4-460px-Swim-the-Breaststroke-Step-3-Version-5.jpg","bigUrl":"\/images\/thumb\/8\/8e\/Swim-the-Breaststroke-Step-3-Version-5.jpg\/aid25773-v4-728px-Swim-the-Breaststroke-Step-3-Version-5.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"
\n<\/p>
\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/7\/75\/Swim-the-Breaststroke-Step-4-Version-5.jpg\/v4-460px-Swim-the-Breaststroke-Step-4-Version-5.jpg","bigUrl":"\/images\/thumb\/7\/75\/Swim-the-Breaststroke-Step-4-Version-5.jpg\/aid25773-v4-728px-Swim-the-Breaststroke-Step-4-Version-5.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"
\n<\/p>
\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/3\/3b\/Swim-the-Breaststroke-Step-5-Version-5.jpg\/v4-460px-Swim-the-Breaststroke-Step-5-Version-5.jpg","bigUrl":"\/images\/thumb\/3\/3b\/Swim-the-Breaststroke-Step-5-Version-5.jpg\/aid25773-v4-728px-Swim-the-Breaststroke-Step-5-Version-5.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"
\n<\/p>
\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/8\/8d\/Swim-the-Breaststroke-Step-6-Version-5.jpg\/v4-460px-Swim-the-Breaststroke-Step-6-Version-5.jpg","bigUrl":"\/images\/thumb\/8\/8d\/Swim-the-Breaststroke-Step-6-Version-5.jpg\/aid25773-v4-728px-Swim-the-Breaststroke-Step-6-Version-5.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"
\n<\/p>
\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/f\/f1\/Swim-the-Breaststroke-Step-7-Version-5.jpg\/v4-460px-Swim-the-Breaststroke-Step-7-Version-5.jpg","bigUrl":"\/images\/thumb\/f\/f1\/Swim-the-Breaststroke-Step-7-Version-5.jpg\/aid25773-v4-728px-Swim-the-Breaststroke-Step-7-Version-5.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"
\n<\/p>
\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/3\/36\/Swim-the-Breaststroke-Step-8.jpg\/v4-460px-Swim-the-Breaststroke-Step-8.jpg","bigUrl":"\/images\/thumb\/3\/36\/Swim-the-Breaststroke-Step-8.jpg\/aid25773-v4-728px-Swim-the-Breaststroke-Step-8.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"
\n<\/p>
\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/a\/af\/Swim-the-Breaststroke-Step-9.jpg\/v4-460px-Swim-the-Breaststroke-Step-9.jpg","bigUrl":"\/images\/thumb\/a\/af\/Swim-the-Breaststroke-Step-9.jpg\/aid25773-v4-728px-Swim-the-Breaststroke-Step-9.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"
\n<\/p>
\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/8\/86\/Swim-the-Breaststroke-Step-10.jpg\/v4-460px-Swim-the-Breaststroke-Step-10.jpg","bigUrl":"\/images\/thumb\/8\/86\/Swim-the-Breaststroke-Step-10.jpg\/aid25773-v4-728px-Swim-the-Breaststroke-Step-10.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"
\n<\/p>
\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/d\/d6\/Swim-the-Breaststroke-Step-11.jpg\/v4-460px-Swim-the-Breaststroke-Step-11.jpg","bigUrl":"\/images\/thumb\/d\/d6\/Swim-the-Breaststroke-Step-11.jpg\/aid25773-v4-728px-Swim-the-Breaststroke-Step-11.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"
\n<\/p>
\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/d\/db\/Swim-the-Breaststroke-Step-12.jpg\/v4-460px-Swim-the-Breaststroke-Step-12.jpg","bigUrl":"\/images\/thumb\/d\/db\/Swim-the-Breaststroke-Step-12.jpg\/aid25773-v4-728px-Swim-the-Breaststroke-Step-12.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"
\n<\/p>
\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/6\/65\/Swim-the-Breaststroke-Step-13.jpg\/v4-460px-Swim-the-Breaststroke-Step-13.jpg","bigUrl":"\/images\/thumb\/6\/65\/Swim-the-Breaststroke-Step-13.jpg\/aid25773-v4-728px-Swim-the-Breaststroke-Step-13.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"
\n<\/p>
\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/d\/df\/Swim-the-Breaststroke-Step-14.jpg\/v4-460px-Swim-the-Breaststroke-Step-14.jpg","bigUrl":"\/images\/thumb\/d\/df\/Swim-the-Breaststroke-Step-14.jpg\/aid25773-v4-728px-Swim-the-Breaststroke-Step-14.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"
\n<\/p>
\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/f\/fa\/Build-Muscle-at-Home-Step-6-Version-7.jpg\/v4-460px-Build-Muscle-at-Home-Step-6-Version-7.jpg","bigUrl":"\/images\/thumb\/f\/fa\/Build-Muscle-at-Home-Step-6-Version-7.jpg\/aid25773-v4-728px-Build-Muscle-at-Home-Step-6-Version-7.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"Leave a Reply