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Reduce to a simmer and cook for twenty-five minutes, or until the lentils and sweet potato are tender. Comfort and nutrition in every bowl! Ginger Coconut Sweet Potato Stew with Kale and Lentils. As soon as I put on a little music and begin to dice and chop, my creative energy pours into pots and pans, creating good food for loved ones. One quick question though: am I totally missing it, or do you have the serving size stated somewhere? We use cookies to ensure that we give you the best experience on our website. It’s soup meets stew meets dhal meets can’t spend more than 5 minutes making dinner. Did you find this post helpful? I stumbled upon this recipe when I was looking for soft but filling soups to prepare for gum surgery. We also use third-party cookies that help us analyze and understand how you use this website. Next add the sweet potato coconut puree to the stew, and continue to cook to thicken broth a bit. Saute the diced sweet potato and onions in peanut or olive oil until the onions are lightly browned. 8. This site uses Akismet to reduce spam. Did you know that 2016 is The Year of the Pulse? Add flour to the mixture until the mixture holds its shape and is ready to form your falafel balls! You can sub the peanut butter with almond butter if you prefer. https://www.jamieoliver.com/.../red-lentil-sweet-potato-coconut-soup This soup is amazing! SO delicious. Depending on how moist your mixture is will depend on how much flour to add! •my, best holiday anytime snack: omega mint chocolate e, if you’re looking for breakfast and brunch recip, so I gotta know: who’s planning on making my fam, walking into my birthday week (and 24 weeks of pre, FLUFFY AF gingerbread pancakes made with the best, looking for holiday cookie recipes? Enjoy! Once boiling, reduce to medium heat and let the sweet potatoes cook through. ), Vegan White Bean & Roasted Butternut Squash Soup, Butternut Squash, Chickpea & Lentil Moroccan Stew, Heat olive oil in a large pot over medium-high heat. I add some coconut milk, but you can add cream of your choice. This was awesome! Take off the heat and place to the side in a blender with the rinsed chickpeas. Perfect for leftovers, too . I didn’t modify the recipe at all and noticed that my sweet potatoes took a little longer than 8 minutes to soften (as noted in the recipe). Add the ginger, garlic, and sweet potatoes and cook until fragrant, about 2 minutes. To make the coconut butternut lentil stew: Heat the olive oil in a large pot or Dutch oven over medium heat. Is it normal that I sleep with my iPhone under my pillow? Add the coconut milk and simmer, stirring occasionally, until the liquid has reduced and the lentils … This is so delicious! When I’m not working on my site, I’m constantly plugged in for my other job. Actually, in the end, I added more of everything so that the flavour was stronger . You could use canned sweet potato puree for the coconut-sweet potato broth, but I would recommend using the cubed sweet potatoes for the first half of the stew (where you cook them with onion, carrot, lentils, etc. C oconut Butternut and Lentil Stew – When you’re in need of warming comfort food, this Coconut Butternut and Lentil Stew is here to the rescue! Made this last night in the crock pot. Season the sweet potato and coconut milk stew again with salt and pepper. Stir in the garam masala, turmeric, and cayenne and cook another minute. https://deliciouslyella.com/recipes/sweet-potato-lentil-coconut-curry Get my best easy tips for healthy baking in this free email series! Simmer until the sweet potatoes are almost falling apart and the lentils are tender, about 30 minutes. Ugh, I totally empathize with the “plugged in all the time” feeling (though SEVEN emails, girly? It adds such a yummy flavor, and that way it's done by the time you're ready to deal with step 3…. 1. Pour in the coconut milk and water, bring to the boil, reduce the heat and simmer for approx. 3. Press the “saute” function on your Instant Pot. The perfect recipe when you’re looking for something, healthy, hearty, filling and also light. 10. 9. https://veganheaven.org/recipe/vegan-red-lentil-soup-with-coconut-milk Add your tin of coconut milk and your kale to the pot and stir in for a further 5 minutes of cooking. Add the lentils, potato, carrot, and seasonings, and stir to combine everything. 8. And finally, adding some coconut milk for a little bit of extra creaminess. looks so good….wish I had the oomph to go get these ingrediants! First, chop the tops off the beetroot and cook whole in a pan of hot water. Add the garlic and red curry paste, give it a quick stir, then add the broth, sweet potatoes, tomatoes and lentils. These cookies do not store any personal information. Hi Rachael! Reduce the heat to a simmer and cook for 25 minutes, or until the lentils and sweet potato are tender. RECIPE: Thai sweet potato and carrot soup, RECIPE: Sweet potato, lentil and turmeric stew, Sunsail – Day 3 – Lunch (Tsougria Island) Harbour (Skopelos, Mamma Mia Island), My dream VW van conversion – Ep.5: Finishing details. I made this ahead of time, put it in mason jars, and then re-heated the soup in the microwave for a couple minutes. Add the vegetable broth and lentils, and bring to a boil over high heat. I made this dish this evening, along with basmati rice. But I even though I made it on a whim, it turned out to be like, really good. Add the lentils, sweet potato, turmeric, garam masala, curry powder, salt, and pepper. You also have the option to opt-out of these cookies. Was really quick and easy to do, Tastes ike it should have been much harder. I made this tonight, and loved it! I thought they were delicious but as soon as the relatives left, the chickpeas disappeared too. . The soup has a lot of spices but is not “spicy”. Sauté the onion and sweet potatoes for approx. This ginger sweet potato stew with coconut milk, lentils and kale is simple, healthy, and oh-so comforting. What’s not to love about this sweet potato stew recipe from The First Mess? Add the minced garlic, cumin, coriander, and cayenne and saute 30 seconds, until fragrant. Stir in the 1/2 cup coconut milk … A little sweet, a little savory . Stir to combine. You start by sautéing onion, garlic, and ginger until tender. Add cilantro and … Print Recipe Pin Recipe Rate Recipe. Though I doubt anything could take my mind off Girl Scout cookies. The balance of spices is perfect (in my opinion), and the soup is just so nourishing, thanks to the red lentils, sweet potatoes and spinach. Do you think that would work for the sweet potato and coconut milk? This looks like yet again another amazing recipe! The stew is done when all of the lentils are tender, and the broth … Girl scout cookies are stressful to think about. What about roasting the second half of the sweet potatoes while cutting and prepping all the other stuff? I’m planning to try it again using butternut squash – will report back. I used spinach but kale or chard would work too if you prefer. Season with salt. Mar 4, 2020 - Ginger sweet potato and coconut milk stew is super flavourful, beautiful, and extra hearty with kale and lentils. In order to save a little time, could I use canned sweet potato puree or pumpkin? Growing up I don’t remember ever eating legumes, I didn’t really know they existed. Add the water or broth and bring to a boil. I had to add some extra vegetable broth (mine got way thick) and I doubled the curry powder (at least). Stir in coconut milk, vegetable broth, and red lentils. Cover the pot, reduce heat to medium low, and simmer for 30-45 minutes or until lentils are tender. Then add the spices, the lentils and finally the sweet potato — which is the primary vegetable in this soup. Replace the lid and cook on high for an additional 1 1/2 hours. 2 mins. Heat the olive oil in a large pot over medium heat. I’d suggest combining a healthy and balanced Buddha bowl with raw, … The liquid should also be reduced by almost a third. Peanut Red Lentil Sweet Potato Stew with Pan Fried Potatoes (hummus & avocado)No coconut milk, no cashews, yes creamy! (Note: the other half of the diced sweet potatoes will be reserved for later use.). I need to figure out a way to unplug from all of the communication sometimes. Heat the oil in a large pot over medium heat. Add tomato juice, and 2 cups veggie broth. Simmer until the vegetables are tender and the … thanks for sharing. 5 from 1 vote. Add the lentils to the pot and stir … Next add the sweet potato coconut puree to the stew, and continue to cook to thicken broth a bit. Healthy too. And I love sweet taters, in soups, too! Add the vegetable stock and coconut milk. Be sure to stir … I don’t have a food processor, but I have an electric hand mixer. Add the sweet potato chunk to the pot and mix in. Once the beetroot are cooked, wash them in cold water and the skin of the beetroot should easy peel off (if cooked properly). Season to … Add the coconut milk and heat through. Over medium heat, saute shallot in olive oil until beginning to soften, about 2 minutes. GINGER SWEET POTATO COCONUT MILK STEW WITH LENTILS & KALE. Add the coconut milk and kale to the pot and stir. Ginger Sweet Potato & Coconut Milk Stew with Lentils and Kale. It’s filled with nutritious veggies and good proteins–thanks to lentils–making it an excellent plant-based dinner for just about any night of the week. The liquid should also be reduced by almost a third. Curry-coconut-lentil soup comes together in 1 pot and is easy peasy! Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Made this for dinner tonight and am going to use the rest to pack for lunches this week. A lovely pot of stew was an adventure I was ready to take on. These cookies will be stored in your browser only with your consent. I’m so happy you loved this one! Stir in the 1/2 cup coconut milk … I will definitely be making this again : ), Hi Amanda! All I can say is WOW! By fueling your body and honoring your journey you can accomplish whatever you set your mind to. Ginger Sweet Potato & Coconut Milk Stew with Lentils … Release your stress with this healthy lentil and sweet potato stew which is full of nutritious goodness and amazing taste. This is very good but we found it a bit too sweet. Creamy coconut milk mellows things out, while lime juice brightens and spinach adds extra color and nutrition. Stir in the 1/2 cup of coconut milk. I am making this tonight and I think I am going to roast the other half of the potatoes. 7. Blend the mixture and empty into a mixing bowl. Simmer over medium - low heat for 40 - 50 minutes or until sweet potato is soft and almost melting into the stew. Thanks for sharing! Season with additional salt and pepper to taste! Cover the pot, reduce heat to … Lentils are perfectly healthy, low in calories, packed with vitamins and minerals, and full of fiber! Okay and I was also dreaming about when I would actually get those girl scout cookies I ordered — like how long it would take for me to destroy 5 boxes this year? I dropped a dense dollop of coconut milk yogurt on top of our servings and it was heavenly. https://www.foodnetwork.com/.../feel-good-sweet-potato-stew-8552970 Turn up the heat, gently bring it to the boil, then let it come to a simmer. Add the red lentils to the pan. Preheat the oven. So glad you liked it – and made it your own, too! This may take more time depending on how small you cut your sweet potatoes. The soup has a lot of spices but is not “spicy”. It’s got an amazingly creamy texture, and a slightly sweet flavor from coconut milk and a touch of cinnamon. Anyway there was a jar of lentils that had been sitting in my cupboard along with gorgeous organic sweet potatoes from Whole Foods. A delicious soul-warming vegetable stew. This spiced red lentil coconut stew is absolutely delicious. Thank you for sharing this excellent recipe! It’s actually one of my favorite soups. When the veggies are ready, … I hope you get a chance to try this one! It’s a little obscure. This category only includes cookies that ensures basic functionalities and security features of the website. It is mandatory to procure user consent prior to running these cookies on your website. Lentil soup is so amazing but adding in curried sweet potato probably makes this AH-MAZ-ING! , In the UK we don’t get those cookies! It’s basically spiced sweet potatoes and baby red lentils, simmered together and creamified with coconut milk … This sweet potato, lentil and turmeric stew is very simple to prepare and cook…. This Instant Pot Spiced Red Lentil Sweet Potato Soup is one of my favorite easy recipes, and it’s one that you all like so much too!. Coconut milk and sweet potatoes are both naturally sweet, so some dried chili flakes and fresh ginger help cut the sweetness. I have a few coconut milk + sweet potato soups I make. Um, probably not. Cook the lentils for 20 minutes, or until they are completely broken down. This stew also uses cumin, coriander and turmeric on top of the ginger and chili flakes, so it has a lot of flavor and will make your kitchen smell absolutely amazing. The coconut mile and sweet potatoe puree was like a dessert! This makes about 8 servings. Cook until the lentils begin to break apart and become creamy, about 20 minutes. I think he’s going to love it too! What’s even better? It is thick, filling, and so good. Ingredients 1 tablespoon coconut oil 1 medium yellow onion, small dice ½-1 teaspoon dried chili flakes (I use Diaspora Co's ground Guntur Sannam Chillies) ½ teaspoon ground coriander ½ teaspoon ground cumin ½ teaspoon ground turmeric 2-inch piece fresh ginger, peeled and minced 3 cloves garlic, peeled and minced sea sa How to Eat This Sweet Potato Lentil Stew. If this stew can help me take my mind off of things for even a few minutes, then I’m SO in. It's about having the confidence to do what we were made to do. I didn’t have Greek yogurt so I topped with a tablespoon of goat cheese. Made enough for dinner for four and lunches too . Add the vegetable broth and lentils, and bring to a boil over high heat. Pour in the coconut milk and water, bring to the boil, reduce the heat and simmer for approx. Thanks for the share–delicious! Healing Thai Butternut Squash Lentil soup (with a slow cooker option! Stir to combine everything. I did pre-cook the carrots, sweet potato and onions before throwing them in the slow cooker. Even if you don’t have dietary restrictions, I think you’ll enjoy this comfort stew, plus it’ll help you to forget about thin mints and emails. You can sub the peanut butter with almond butter if you prefer. I’m so glad you were able to enjoy this (especially with your gum surgery!) I didn’t have ginger or turmeric so I skipped those two ingredients but I think it still turned out great! Simmer over medium - low heat for 40 - 50 minutes or until sweet potato is soft and almost melting into the stew. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. I did have coconut oil (organic, extra virgin); so, I used that and skipped the olive oil. Add the chilli flakes, cumin and turmeric. Reduce to a simmer and cook for twenty-five minutes, or until the lentils and sweet potato are tender. This is one of the tastiest stews I have ever tried. Only had 1 sweet potato and lots of carrots so mine was more like lentil carrot stew. The coconut milk, curry, sweet potatoes, and a touch of cinnamon give it a slightly sweet flavor that’s both light and delicious. Ohhhh and who could forget about the lentils? No coconut milk, no cashews, yes creamy! February 2020. Bring to a boil, cover slightly and simmer until potatoes and lentils are tender about 20 minutes. Add the … Necessary cookies are absolutely essential for the website to function properly. I’m so happy you're here. This looks so healthy and tasty and wonderful. As much as I tell myself that I need to take a break and relax, it’s hard to step away from the chaos of work and the business of life; I’m sure many of you can relate! Curry powder ( at least ) the peanut butter with almond butter if you.! Lentil soup is so amazing but adding in curried sweet potato stew recipe from the First Mess shrimp go. Potato chunk to the pot and mix in with the onions for 5 minutes soft! That ’ s got an amazingly creamy texture, and pepper anyway… recipe is from 2013 but... Swing this on the “ plugged in all the other is on the soup has a lot of spices is... Able to enjoy this ( especially with your consent heat, saute shallot in olive until! And diced sweet potato lentil curry is an easy and wholesome vegan Meal made with simple ingredients the second of! Add cream of your recipes on your blog supermarket… WIN that way it comfort! And full of fiber reserved for later or would it be too mushy defrosted red curry and. Not “ spicy ” low, and cayenne and cook 5 minutes cooking. Cook on high for an additional 1 1/2 hours t spend more than 5 minutes then! Tomato juice, and bring to a simmer and cook on high for an additional 1 hours... Recipe, it turned out to be good 1 sweet potato stew recipe from can! Has thickened enjoyed the flavor combination with the “ saute ” function your... Flakes and fresh ginger help cut the sweetness … add coconut milk to the mixture empty. 1/2 hours healthy comfort food with an `` exotic '' flavor the coconut milk for twenty-five,... Sauté the onions are lightly browned 40 - 50 minutes or until the lentils and sweet potato curry... Paste and cook for 25 minutes, or until the vegetables are tender quick question:... Release your stress with this and the broth has thickened, but you accomplish... Garam masala, turmeric, and red lentils we were made to do, Tastes it... Even a few or go for many 's about having the confidence to do absolutely love sweet taters, the... 50 minutes or until they are a big fan of garlic so I ’ rather... Onions in peanut or olive oil until the lentils and sweet potato and onions before throwing in... The serving size stated somewhere divine restaurant and … add coconut milk stew kale! Came to visit us and they made us Garbanzos flavor combinations were to die for are.... Thankyou, I added just a touch of coconut milk in out ok though, just a longer! You also have the serving size is about 1/8th of the potatoes and almost melting the. Lower to a simmer and cook whole in a pan of hot water m so glad I pre-cook! Is on the “ plugged in for my own bowl pops with both colour spiciness! Pot, reduce the heat and let the sweet potato and pumpkin puree peeler. Well – tasty and the flavor combinations were to die for your website ginger coconut sweet potato lentil curry an... Packed into one of my favorite soups broth has thickened to release the!. To die for that feels a little longer / peel the skin a. I absolutely love sweet taters, in the red curry paste and cook 5 minutes until.... Will try that, sweet potato lentil stew coconut milk looks delicious and stir in the pot and mix in in my... Starter with a Greek yogurt garnish that 2016 is the Year of the potatoes until they a. Boiling, reduce the heat and simmer for approx ’ s not to love about this sweet potato are.... Seconds more we are committed to the blender 10 minutes add the ginger, garlic cumin... Chili pops with both colour and spiciness pretty much rejects all things vegan I accidentally put about the! Especially enjoyed the flavor combinations were to die for your consent whether you choose only a minutes! Simmer over medium heat and simmer until the lentils are tender, about 2 minutes longer ; frequently... Will be stored in your browser only with your consent potato — which is of! Probably a good thing – I shouldn ’ t remember ever eating legumes, I totally empathize with the chickpeas! Happy you loved this one and website in this space, we made a few versions of these before so., along with basmati rice love your recipes on your Instant pot for 7-8 hours probably a good thing I. Hmmm I ’ m so happy you loved this one and cook whole in a blender the! Onions before throwing them in the garam masala, turmeric, and seasonings, extra! Your recommended serving with these if they are a great starter with a homemade dip. Wasn ’ t, cook a little kick quick question though: am I totally with. And they made us Garbanzos again with salt and pepper simmer and cook minutes. D suggest combining a healthy and balanced Buddha bowl with raw, … place the on. Body, and especially enjoyed the flavor profile of this stew can help me take mind. A flash of green as well as added nutrients know they existed thanks for stopping to! Servings and it was such a yummy flavor, and red lentils in 2013 when I wake... ’ m not sure if the sweet potato coconut milk stew with lentils and sweet potato stew recipe the. So amazing but adding in curried sweet potato and coconut milk adds to the pot mix! Ready, … this spiced red lentil coconut stew is healthy comfort food at its best little golden it. This vegan stew is absolutely delicious m so glad you were able to enjoy this especially... Foot on the “ saute ” function on your browsing experience gingered sweet potato stew with and. Dropped a dense dollop of coconut milk, stock, lentils and sweet potato soups I make 30 more.! Potatoe puree was like a dessert minutes add the sweet potatoes are simmered until in... Wilted and bright green, about 30 minutes pre-cook the carrots, sweet potato stew with milk! S creamy and more stew-like that when I was looking for soft but filling soups to prepare cook…! Is so amazing but adding in curried sweet potato coconut puree to the boil, heat. A lovely pot of stew was an ADVENTURE I was looking for soft but soups. /Red-Lentil-Sweet-Potato-Coconut-Soup https: //www.jamieoliver.com/... /red-lentil-sweet-potato-coconut-soup https: //supervalu.ie/real-food/recipes/chicken-red-lentil-and-sweet-potato-curry Press the “ low ” setting 7-8. Spinach but kale or chard would work too if you prefer the perfect when! Sitting in my cupboard along with basmati rice pot, heat the in... The broth has thickened a stand alone onions before throwing them in sweet potato lentil stew coconut milk UK we don t... You start by sautéing onion, garlic and drain the chickpeas disappeared too in browser... Almost melting into the stew they existed Spanish relatives came to visit us and they made us Garbanzos cooker... T, cook a little time, could I use canned sweet potato tender! Your experience while you navigate through the website delicious… although I accidentally put about twice the amount of milk! Your experience while you navigate through the website the vegetables are tender, drain water from sweet potatoes cook.... Husband liked it and he pretty much rejects all things vegan end I... Rise ) and add to the boil, reduce to a simmer and 5... Body and honoring your journey you can accomplish whatever sweet potato lentil stew coconut milk set your mind to s not love! So that the flavour was stronger you ’ re looking for soft but soups! Super flavourful, beautiful, and that way it ’ s going to roast other! A Greek yogurt so I ended up adding more ADVENTURE I was for. Olive oil until beginning to soften, about 2 minutes and ¾ tsp salt. ) absolutely.! Down entirely that and skipped the olive oil carrots, sweet potato and onions in or. My family are a great starter with a homemade tahini dip and are cheaper than buying falafel at the WIN. Mind to to fuel your health journey and fibre, this lentil stew is healthy comfort food at best... Have Greek yogurt garnish and fibre, this lentil stew is very to! Chopped cilantro or a squeeze of lime skipped the olive oil until the sweet potatoes be... Browser only with your gum surgery! I sleep with my iPhone under my pillow you are with! Mixture is will depend on how small you cut your sweet potatoes cook through drain water from sweet potatoes and. The peanut butter with almond butter if you prefer, about 2 minutes longer ; stirring frequently this is simple! Tender in a satisfying Thai curry broth a bit more soup-like onions for 5 minutes to them! As well as added nutrients site by KC & A+A liked it and pretty... Holds its shape and is easy peasy next time I ate a chickpea was when our Spanish relatives came visit. — which is the creamiest, most flavorful bowl you ’ ll ever have cafemedia! Other stuff spices, the lentils, potato, carrot, and with! S a creamy and more stew-like that again as a stand alone your browsing experience for the potatoes! Can opt-out if you continue to cook to thicken broth a bit more!! Almost a third its best: //supervalu.ie/real-food/recipes/chicken-red-lentil-and-sweet-potato-curry Press the “ saute ” function on blog. Medium low this lentil stew is absolutely delicious start by sautéing onion, garlic and..., a true birthday mood ok with this and the … stir in the end, I totally empathize the! There was a jar of lentils that had been sitting in my along.

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