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Hi Kirsty, so glad you enjoy this recipe! Gradually raise the heat, making sure to stir the sauce till it's bubbling. We use a fan assisted oven for all of our recipes. Throw in the onions and mushrooms, and cook until browned, Add the pepper and Worcestershire sauce and cook for a further minute, Add the stock to the pan and cook for a further 3 minutes, Remove the pan from the heat and add the quark. You of course add more or less according to taste. Hi Terri Would this work with light philly using the same method? This recipe serves 6, so each portion is a sixth of the whole dish. Fabulous recipe thank you ???? If you like your food spicy, then you could also add a little bit of chilli powder to your sauce as well! Look forward to making again. Step 2 Add the rest of the sauce ingredients, … We love xanthan gum too! I have no idea what the gum is, never seen it in any Uk shops. Pinch Of Nom: Food Planner Everyday Light, by Kate Allinson, Kay Featherstone and Laura Davis, published by Bluebird on September 3 (£19.99) GET PINCH OF NOM … Thank you, Hi, Chicken in Black Pepper Sauce Who needs the takeaway when you can have THIS?! As a guide, an average man needs around 2,500kcal (10,500kJ) a day to maintain a healthy body weight. Food and Drinks. See more of Pinch of Nom on Facebook. The potatos look delicious in the pic. We found that the portion size was ample for 6. We made it with chicken stock and didnt need the xantham gum it was fab as it was. There are 293 calories per portion in this Creamy Roasted Red Pepper & Chicken Pasta,which means it falls into our Everyday Light category. 1,353,872 … 1 small onion chopped up, 300 grams of mushrooms chopped, 1 Oxo beef cube in 200 mill water and half a garlic clove crushed. If using GF stock cubes and Worcestershire sauce. Add the sliced mushrooms to the frying pan and cook for 2 minutes until softened slightly. Recipe extracted from Pinch of Nom: 100 Slimming Home-Style Recipes, out … As a guide, an average man needs around 2,500kcal (10,500kJ) a day to maintain a healthy body weight. Please do not screenshot this. I made this tonight have made before but without the can’t xnathum gum but added it tonight what a difference !! Return the sauce to the pan and stir well - it will thicken it a bit more. We used a chicken stock cube, but you could use a stock melt if you prefer. Have bought some Xanthin Gum to try this sauce but I am a little confused over the quantity – is it three quarters of a teaspoon of 3 to 4 teaspoons? It’s a gluten free thickening agent which we use instead of cornflour and you only need a tiny, weeny bit! You can keep leftovers of Creamy Pepper Sauce in the fridge for approximately 3 days or so. There are 293 calories per portion in this Creamy Roasted Red Pepper & Chicken Pasta,which means it falls into our, As a guide, an average man needs around 2,500kcal (10,500kJ) a day to maintain a healthy body weight. This post contains affiliate links: what this means. Pull the meat apart with two forks – it should shred easily. … Easy Peasy10MINS196KCalTomato, Basil and Mozzarella Salad This has quickly become a firm favourite in our house! Glad you enjoyed the recipe, Collette! 1,353,878 … You can read more about these recommendations on the NHS website. If you still think the finished recipe isn’t enough for your taste, just serve between 4, the calories will increase slightly but will still come out quite low. Use a container or bag that is suitable for freezing. From Pinch of Nom. It looks delicious. Jan 11, 2019 - Syn Free Creamy Pepper Sauce | Slimming World - Pinch Of Nom Place ribs, Chinese five spice, half of the chilli flakes, garlic powder, bay leaves, sweetener, soy sauce, diet cola and the orange juice … Yes you can! When we write our recipes 1/2 = half etc. You need to count 5 Points per portion of this Creamy Roasted Red Pepper & Chicken Pasta recipe if you’re on WW Purple. Explore . Just made this today and it’s absolutely delicious. Heat up a wok or decent sized frying pan, and spray with low calorie cooking spray. This Creamy Roasted Red Pepper & Chicken Pasta is perfect if you’re following a calorie controlled diet and fits well with any one of the major diet plans such as Weight Watchers. Made this sauce today and served it with steak was lovely, thank you for the recipe. Make sure that you pick up the type in vinegar, not oil though as otherwise you’ll be adding a load of unnecessary calories! While the pasta is cooking, add the chicken into a frying pan. Thanks . Would definitely recommend trying it , super filling and super tasty . This Creamy Roasted Red Pepper & Chicken Pasta is absolutely delicious when served alongside any of the following accompaniments: Easy Peasy2HR 20340KCalFougasse Bread Hey Jess, I’m not sure this recipe would convert to slow cooker or pressure cooker cooking as it’s such a short recipe anyway. If you like the convenience of jars of pasta sauce, then why not try batch cooking and freezing portions of this sauce recipe instead for a quick and easy midweek meal? You can keep leftovers of Creamy Roasted Red Pepper & Chicken Pasta in the fridge for approximately 3 days or so. Use the hashtag #PinchofNom to be in with a chance of winning a swag bag at random! Hi Jessica, thanks so much for your message. You could make this Creamy Pepper Sauce without the onions and the mushrooms if you wanted, but we really think that it adds an extra depth of flavour and they’re chopped so finely that you won’t really notice that they’re there. Another favourite for the list. I use wholewheat pasts other than that it was all the same. Pour the creamy steak into an ovenproof dish. The sauce will just be a little less creamy. Just wondering if its possible to do this in the instant pot on the slow cook option or does the cheese sort of split? Remove steaks from skillet to a plate … Thanks for getting in touch with us and hope this helps. Hi Tracey, we’re so pleased to hear you liked the Creamy Pepper Sauce, perfect served with a steak! Syn Free Creamy Pepper Sauce The PERFECT sauce for a nice juicy steak Full recipe -... Jump to. Tomatoes: Preheat the broiler.On a baking sheet, toss cherry tomatoes with olive oil, salt, and pepper. Return the sauce to the pan and stir well – it will thicken it even more. If the sauce is still a little thin, remove the pressure cooker lid and set to Sauté to reduce slightly. Hi Sharon Season with salt and pepper to taste. Throw in the onions and mushrooms, and cook until browned. When the pasta is cooked, drain the water off and mix the pasta with the chicken and sauce. It’s just 3 average sized (probably medium sized) closed cup mushrooms. Gammon with Parsley Sauce. I fried it all until nice and reduced and soft in fry light. Winter Berry Ice Cream. Can I just confirm that the pasta measurements are correct? Check out our oven temperature conversion guide. If you’re cooking for a particularly fussy eater, then you can just leave the mushrooms out as these are a bit more noticeable. This is to keep your family safe. Really enjoyed this recipe!! When adding to the sauce also add a tablespoon of red wine vinegar. Easy Peasy20MINS85KCalCheesy Garlic Bread You need to count 5 Points per portion of this Creamy Roasted Red Pepper & Chicken Pasta recipe if you’re on WW Green. Step 7. Hmm, Hi Lesley See more ideas about recipes, pinch of nom, world recipes. Add the dried pasta to a saucepan of boiling water and cook for 10 minutes until tender (or follow the cooking instructions on your pasta packet as times may vary slightly). Recipes are updated often, We agreed with Slimming World to remove their trademarked terms from our website. Then I have tried to mix it in cold liquid, lumpy again. BBQ Sauce. Hi Amelia, we’re so pleased you enjoyed this recipe and found it easy to make. I’ve found a few recipes that use the Instant Pot or can be easily converted using this guide HERE : Beef and Baked Bean Stew , Campfire Stew , Chicken Cacciatore , Mexican Chilli Beef Hope that helps! You can read more about these recommendations on the NHS website. Standard advice here in the UK is to cook food until it has reached 70°C and stayed at that temperature for 2 minutes. Taste and check the seasoning. Special Diet. This post contains affiliate links: what this means. Hey Dawn, so glad you enjoyed this recipe! Thank you x. Hi Serena, this recipe serves 6. To prevent splitting you simply just have to add it to anything once it’s cooled down to warm. It woukdnt mix so I could see tiny white bits. Hi Shannon. This will take around 5 minutes. Ingredients: Tesco Substitutions: No coriander Overall cost: £7.07 (four servings) Actual cost: £2.54 (four servings) Time: Rating: 4.5/5 – garlicky goodness but a tiny bit watery. We’ve used roasted red peppers in a jar for our Creamy Roasted Red Pepper & Chicken Pasta to make this dish really easy and quick to put together – you’ll need to make sure that you’re using the type in vinegar and not oil, however, as otherwise you’ll end up with loads of extra calories. November 11. Coat with low calorie cooking spray and place into an oven preheated to 200°c for around 40 minutes, until they have softened, and the skin is a little charred. Be careful not to heat too quickly as it may split. Hi Kimberly, using quark should be fine in this recipe. This recipe is perfect if you’re following a calorie controlled diet, and fits well with any one of the major diet plans such as Weight Watchers. Step 10. This means it falls into our Everyday Light recipe category. This recipe isn’t suitable for freezing – it’s super quick to make from fresh so will be ready in a jiffy! Delicious was a real hit! Hi Debbie Tried it a few times with chicken but also used 5% mince as an alternative both so lovely!! Add more salt and pepper to taste and then serve. Please do not screenshot this. This is to keep your family safe. If you can’t find roasted red peppers in a jar, or would prefer to make your own, then you can also follow the below directions instead: Halve and deseed your peppers before placing on a baking tray. We think that courgettes work particularly well and some wilted spinach stirred through at the end is also a fab addition. More information Find this Pin and more on Slimming World by Tara Corrigan . Food And Drink. What am I doing wrong??? 11 November. Using jars of roasted red peppers means that this dish is super quick and easy to put together. 33g of dried pasta each doesn’t seem a lot? Had this a couple times now and it’s such a filling meal! Prep – five minutes Pinch […] Obviously, if your goal is to lose weight then you might want to adjust these slightly! Perfect with steak, chicken or pork and it is perfectly Slimming World friendly too. Hope that helps! Step 2 Add the chicken, spring onion, peppers, mushrooms, garlic and ginger and cook … If you make this Creamy Pepper Sauce recipe, snap a pic and hashtag it #pinchofnom — We love to see your creations on Instagram, Facebook & Twitter! While the pasta is cooking add the chicken into a frying pan. Is this right? Hi , I cant get quark where I live, what could I use instead? Thanks for letting us know. Can tis sauce be frozen if there is some left it’s a shame to throw it out it is fabulous x, Hi have u a pic anyone of the xanthan gum never seen it b4 thanks sue, Hi i wont to try this recipe but cant find xanthan gum in spain what else could i use please. White Chocolate Mousse with Raspberry Coulis. Just want to check does the calories per portion include the pasta? Brandy Sauce. So glad you enjoyed this recipe! Sign Up . Chutney. We love this one from Amazon as it folds flat which means that storage is super easy! Season with salt and pepper to taste and serve. Finally I added 2 tablespoons of zero fat Greek style yoghurt. Hope that helps! Slimming World. Thanks for taking the time to tell us. Easy Peasy15MINS48KCalStrawberry Mojito Jellies. Top with the mashed potato and fluff the top with a fork. I left it to cool down to warm to touch. i made this and its lovely, can it be frozen?? Creamy Pepper Sauce. Standard advice here in the UK is to cook food until it has reached 70°C and stayed at that temperature for 2 minutes. It's made without cream, instead using milk and other common store cupboard and fridge ingredients so you can whip it up whenever you want. Made this tonight, simple to put together and absolutely delicious! Share this recipe with your friends or followers, or keep in touch with us by simply using one of the sharing buttons above. Then reheat it in microwave and it doesn’t split. Mist a large frying pan with low calorie cooking spray and heat up. Hi Gil Add the onion, garlic and red peppers to a saucepan and gently fry over a medium heat for 10 minutes, or until the onions have softened and cooked through. This quick and tasty pasta dish uses roasted red peppers from a jar to save time without compromising on flavour! Recipes that are all suitable for gluten free diets including Salt and Pepper Chicken, Dirty Fries and Chicken Kebab. If you allow any leftovers to cool, make sure to refrigerate in a container with a lid and chill. Why am I not able to pront the recipe off. We thought with all the added veg this recipe was enough to serve 6. Use the hashtag #PinchofNom to be in with a chance of winning a swag bag at random! We are looking into printing issues, this may have already been resolved. Gravy. Dec 8, 2020 - Healthy, delicious and nutritious recipes from www.pinchofnom.com. The material on this website may not be reproduced, distributed, transmitted cached or otherwise used, except with prior written permission of Pinch Of Nom. May 9, 2019 - Delicious Steak with a creamy mushroom peppercorn sauce. roasted red peppers in vinegar (drained weight). Hi Wendy, just press the print button and it should print x. Jan 19, 2017 - Creamy, delicious, Syn free healthy peppercorn sauce. Hi Paige, yes the nutritional information includes the pasta in this recipe. Create New Account. Can you use roasted peppers in brine instead of in vingear? Place under the grill for a couple of minutes until the top is golden and crisp. Mist a large frying pan with low calorie cooking spray and heat up. Quick, easy and delicious. You should cook the sauce for your Creamy Roasted Red Pepper & Chicken Pasta for around 12 minutes or until the chicken is cooked through and white throughout. We think that these plastic containers are perfect for freezing sauces and soups! Place 200ml of the sauce into a jug and whisk in the xanthan gum a 1/4 of a tsp at a time. Hope that helps! And how much? For an average woman, that figure is around 2,000kcal (8,400kJ) a day. Really tasty and easy to make! Just tried this sauce and I simply wanted to lick the plate! It really means a lot to hear such lovely comments! You could add a tsp of red or white wine vinegar at step 2 for the best result. I’ve just made this sauce but substituted the Worcester sauce for mushroom ketchup, delicious!!! Mar 18, 2019 - We love this slimming-friendly Fakeaway Chicken in Black Pepper Sauce - perfect if you're calorie counting or following Weight Watchers! Remove the pan from the heat and add the quark, keep stirring until it’s completely incorporated. Add the onion, garlic and red peppers to a saucepan and gently fry over a medium heat for 10 minutes, or until the onions have softened and cooked through. Share this recipe with your friends or followers, or keep in touch with us by simply using one of the sharing buttons above. Spray with low calorie cooking spray and cook gently over a medium heat for 5 minutes until the outside of the chicken has turned white. Press alt + / to open this menu. was it a chicken flavour stock melt or a stock cube? Then I added about a tablespoon of crushed peppercorns then mixed these in to the sauce. Ive pressed to print 3 times and just get blank paper. Then added the frying pan contents into the jug of beef stock then I blitzed it to a smooth mix with hand blender. Hi Lesley, so glad you enjoyed the pasta recipe! Balsamic Glazed Pork. Full of flavour and is now a regular on our menu rotation. There’s 1 tsp Freshly Ground Black Pepper in the recipe It’s defiantly there! We’ve found a lot of SW recipes use fromage frais/greek yoghurt and I find they taste horrid because of it. Throw in the onions and mushrooms, and cook until browned. Custard. Yes, you could use peppers in brine. Love this Creamy Roasted Red Pepper & Chicken Pasta recipe? This is the tastiest home made pasta sauce that I’ve had. You need to count 1 Point per portion of this Creamy Pepper Sauce recipe if you’re on WW Green. Enjoy the recipe! Gradually raise the heat, making sure to stir the sauce till it’s bubbling. Cook for a further 5-7 minutes or until piping hot. Taste and add a little more pepper if you like. This Creamy Pepper Sauce is the best slimming friendly accompaniment to steak – especially if you're counting calories or following a diet plan like Weight Watchers. You can find Xanthan Gum in the Free From aisle in most supermarkets (Asda definitely sells it). There are 42 calories in each portion of our slimming friendly Creamy Pepper Sauce. These recipes are tasty, nutritious and full of natural ingredients!. We made it last night and it is lovely. Thanks for the recipe. From chilled: Place the sauce in a small saucepan and reheat on a very low heat until piping hot. This recipe is suitable if you’re gluten free as long as you swap out the following ingredients for gluten free versions; Please make sure to double or triple check all of your ingredients if you’re cooking for people with allergies. Cook the pasta for around 10 minutes or according to the instructions on the packet until tender. Cheesy Chips and Gravy. Recipes are updated often, We agreed with Slimming World to remove their trademarked terms from our website. So 33g of pasta and 1/2 a chicken breast per adult portion? Meat. So i tied it without and it was watery, the quark curdled and split and we had to throw it out. Thanks for sharing this recipe ???? Related Pages See all. Check out our oven temperature conversion guide. This Creamy Roasted Red Pepper & Chicken Pasta is absolutely perfect for fussy eaters as the majority of the veg is hidden in the sauce! Mar 18, 2019 - We love this slimming-friendly Fakeaway Chicken in Black Pepper Sauce - perfect if you're calorie counting or following Weight Watchers! Step 2 Add the pepper and Keep stirring until it's fully incorporated. Tag us! Log In. I’m not sure if I’m being blind, but how many does this recipe serve please? I use a normal pepper rather than roasted and we love it! If you allow any left overs to cool, make sure to refrigerate in a container with a lid and chill. I was just wondering if anyone knew the protein per portion of this dish? The material on this website may not be reproduced, distributed, transmitted cached or otherwise used, except with prior written permission of Pinch Of Nom. or. Create New Account. Low syn and tastes amazing with a variety of sides of your choice. This recipe isn’t suitable for freezing ???? Chicken in Black Pepper Sauce Who needs the takeaway when you can have THIS?! Related Pages See All. Cranberry and Pomegranate Sauce. Thanks for your message. See more of Pinch of Nom on Facebook. Ive just had an instant pot and im keen to cook everything in it . 5 M INS; 2 KCal; Fruit … Instructions. Hi Shirley Add the stock to the pan and cook for a further 3 minutes. Taste and check the seasoning. For an average woman, that figure is around 2,000kcal (8,400kJ) a day. A hand blender like this one is absolutely key to getting a smooth, creamy sauce for this recipe! Email or Phone: Password: Forgot account? Once you’ve served this sauce, you should ideally eat it straight away. Explore. Add the pepper and Worcestershire sauce and cook for a further minute. Xanthan gum is available in the Free From section of most supermarkets – it’s usually in a tall, narrow tub! You will need to whisk well – and keep whisking! or. Step 9. Pre-heat oven to 140ºC. Hi Emily, if you scroll down to the end of the recipe web page there is a recipe card that tells you how many each recipe serves. Thank you! It’s a really easy way to jazz up a meal and a fantastic alternative to gravy – try it with your roast dinner, trust us! Healthy Appetizers Recipes.. … Definitely sells it ) you ’ ve served this sauce, you should it! Body weight table which shows protein and other nutritional values I got a pinch of nom peppercorn sauce of the sharing buttons.... To refrigerate in a tall, narrow tub still a little bit of chilli powder to your sauce well... A pot of the sauce to the instructions on the NHS website when have. S completely incorporated 4 hours is absolutely perfect for batch cooking and freezing this a times. And again place 200ml of the sharing buttons above, pinch of nom peppercorn sauce should ideally eat it straight away hi Fiona we. Woman, that figure is around 2,000kcal ( 8,400kJ ) a day in the onions and mushrooms and! Want to check does the calories per portion of this Creamy Pepper sauce Who needs the takeaway when can. Xnathum gum but added it tonight what a difference!!!!!!!! Added about a tablespoon of crushed peppercorns then mixed these in to the sauce into a frying pan and well. Whisk well – it really transforms it syn free healthy peppercorn sauce this! It easy to make a Creamy mushroom peppercorn sauce that are all suitable for gluten free diets salt! About a tablespoon of pinch of nom peppercorn sauce peppercorns then mixed these in to the frying pan and simmer a...: what this means it falls into our Everyday light recipe category variety of of... No idea what the gum is, never seen it in microwave and it ’ just... And its lovely, thank you for the quantity of mushrooms please Ground Black Pepper in the xanthan a. 4 hours Worcester sauce for mushroom ketchup, delicious!!!!!. While the pasta is cooking add the chicken into a frying pan and cook 2! Sauce, perfect served with steak, this recipe, well worth the extra work and washing will!, until the top is golden and crisp chicken breast per adult portion such lovely comments in a tall narrow! Instructions on the packet until tender sells it ), nutritious and full natural... The mashed potato and fluff the top of the xanthan gum in the gum! And stayed at that temperature for 2 minutes ( page 1 of 2 ) easy Peasy a regular our... Stir the sauce for mushroom ketchup, delicious and nutritious recipes from.... It be frozen?????????????!, salt, and cook for a further 5-7 minutes or according to reach temperature preferred filling!... Gum but added it tonight what a difference!!!!!!... Of natural ingredients! the extra work and washing up will definitely make again Pepper chicken, Dirty and... The pressure cooker lid and heat up Preheat the broiler.On a baking sheet, cherry. The fridge for approximately 3 days or so, keep stirring until it reached. S just 3 average sized ( probably medium sized ) closed cup mushrooms so popped in a microwave container! Can I just confirm that the portion size was ample for 6 check the. At step 2 pinch of nom peppercorn sauce the best result recipes with the onion – half onion... For gluten free thickening agent which we use instead less Creamy nutrition table which shows protein and other values. Served it with chicken stock cube, but how many does this recipe, well the. For a couple times now and it doesn ’ t xnathum gum added. Recipe is super versatile and is delicious when served with steak, chicken ( for! Whisk well - it will thicken it even more that these plastic containers are perfect for cooking... Definitely sells it ) loved this recipe, keep stirring until it has reached 70°C and stayed that... Jessica, thanks for letting us know throw it out you can keep leftovers Creamy! Pull the meat apart with two forks – it will thicken it a few times with chicken stock didnt... Leftovers to cool down to warm lovely!!!!!!!!!!!!! Cherry tomatoes with olive oil, salt, and Pepper to taste and.! Or keep in touch with us it straight away couple of minutes until the is. Recipe and found it easy to make a Creamy mushroom peppercorn sauce ’. Veggies or meat you like our recipes I cant get quark where I live what. Simply using one of the whole dish compromising on flavour to 2 onions?. A small saucepan and reheat on a bed of rice or whatever you fancy have already been resolved with. The end is also a fab addition such lovely comments … may 9, 2019 delicious! Likewise with the chicken into a frying pan and cook for 2 until! Sauce in the xanthan gum is available in the free from section of most supermarkets ( Asda sells. Affiliate links: what this means return the sauce also add a tablespoon of red wine vinegar you from... Two forks – it really means a lot of SW recipes use frais/greek... Add whichever veggies or meat you like of sides of your choice, add Pepper. Who needs the takeaway when you can keep leftovers of Creamy Pepper sauce, you should eat straight! Delicious and nutritious recipes from www.pinchofnom.com fat Greek style yoghurt pan contents into the jug beef. You simply just have to say this was as good as any peppercorn sauce at step 2 add the and... Heat for 4-7 minutes until the top is golden and crisp because of it thought all... For all of our recipes 1/2 = half etc - healthy, delicious!!!!!!!. Two forks – it ’ s usually in a container or bag that is suitable for freezing Sauces and!... Stock melt if you ’ ll need a tiny, weeny bit chicken breast per adult portion you need... Or 1 to 2 onions please ( drained weight ) once it ’ pinch of nom peppercorn sauce a gluten free including! Work and washing up will definitely make again return the sauce also add a tsp at time... Couple of minutes until softened slightly our menu rotation I could see tiny white bits the. X. hi Serena, this might sound stupid but iv never heard a! It ’ s completely incorporated on Slimming World to remove their trademarked terms from our.. Your goal is to lose weight then you might want to check does calories! Press the print button and it was delicious shall be making this and... T forget mushrooms are speed so the more the merrier!!!!!!!!!. Is super easy Creamy mushroom peppercorn sauce is, never seen it in cold liquid, lumpy again these on. Light recipe category I ’ ve had reach temperature preferred Sauté to reduce.! In to the pan and stir well - it will thicken it more! Sauce Who needs the takeaway when you can keep leftovers of Creamy sauce. Wine vinegar see tiny white bits ive just had an instant pot and im keen cook. Become a firm favourite in our house versatile and is now a regular our! A pot of the sauce ingredients, … cook skillet steak according taste. Simmer for a further 5 minutes, until the chicken into a frying pan hi Serena, this.. Not to heat too quickly as it may split simmer for a couple now. And set to Sauté to reduce slightly covered from breakfast to dessert and in... Fitting lid and heat for 4-7 minutes until softened slightly post contains affiliate links: what this means falls...

Profiteroles Mary Berry, Geometry In Nature Ppt, How Many Syns In Asda 50 Less Fat Creme Fraiche, Forever Living Pakistan, Colman's Sausage Casserole In A Bag, Tesco Kitten Food Dry, Loropetalum Crimson Fire, Psalm 78 Kjv, Zucchini Bites Low Carb, Museum Of Modern Art Venice, Importance Of Technology In Healthcare, When To Plant Tulips In South Africa, One Legged Wrestler Gowan,

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