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chocolate chia mousse

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Plus, it’s easy to customize. 1 cup water. Microwave 1 cup of water for 1 minute then add to the blender and blend on high for 30 seconds. ingredients into a blender. Cover and refrigerate until chilled, at least 1 hour. Mix all ingredients together using a food processor or hand blender ( I used a hand blender). Directions. Clean Eating Chocolate Chia Mousse is a healthy, guilt-free, chocolate pudding that looks like a bit of a posh dessert. Transfer the chia seed mix to a blender and blend on high power until smooth and creamy. Pour the chia pudding into a high-powered blender and add the coconut cream, cocoa powder, maple syrup, espresso, and vanilla. Just blend the ingredients and let it set, that’s it. chocolate chia mousse tartlets December 6, 2019 easyfoodsmith Latest Post 10 After her board exams, when my teen was at home, I was always busy trying to cater to her teen appetite which always seemed to be on an over drive. Mix water and cacao powder together in a bowl. Here at Rainbow Plant Life, I share wildly flavorful vegan recipes, entertaining cooking videos, and tips for making a vegan lifestyle rewarding and easy. Chocolate Chia Mousse Recipe Ingredients: 2 cups almond milk (fresh or store bought. Enjoy! Cover and refrigerate for 1.5 hours until the chia seeds have absorbed the liquid. Protein chocolate chia pudding mousse made with cocoa, almond milk, maple syrup, cinnamon and topped with maple syrup whipping cream and grated almonds. Transfer the chia mousse to a jar and refrigerate for at least 1 hour. Pour chocolate mousse into 4 single serving dishes. My secret is to simply blend the chia pudding in a blender! During the last few weeks (okay, the last few months), I may have over indulged in treats. And that’s because whenever I talk about chia pudding on Instagram, the biggest complaint I hear is related to the texture of chia pudding. Cuisine American . Scoop out the solid white cream from the can of coconut milk (you should get about 1/2 cup, or slightly more, from a 13.5 ounce can of full-fat coconut milk). Chill 1 1/2 cups whipping cream in refrigerator. Save my name, email, and website in this browser for the next time I comment. Chia seeds (15 grams, choose raw organic whole seeds) Himalayan pink salt (to taste) Stevia (to taste) If you prefer a pudding consistency instead of a mousse use more water – 150 ml was found ideal in our testing. https://www.jesselanewellness.com/recipes/joyous-detox-giveaway Rich with chocolatey goodness, yet completely sugar-free. My pants still button, but they are snug. Chocolate & Coconut Chia Seed Mousse (v/gf) Adapted from The First Mess. Enjoy a delicious, creamy chocolatey mousse full of antioxidants, fibre, iron and protein. 2 tsp vanilla extract. Luckily, I have a secret to improving this controversial texture, a secret that has converted more than one chia pudding-hater into a chia pudding-fan. Course Dessert, Sweet Thangs . 400mls coconut cream. The recipe turned out well, I used it further in a chocolate chia seed pudding. The coconut cream adds a richness to the chocolate mouse, but 1/2 cup almond milk in place of coconut cream can also be used. From the February/March 2020 issue Prep Time: 10 mins, plus 6 hrs chill time Cook Time: 0 Serves 2-3 Cocoa has been shown to reduce blood pressure and Combine chia seeds, milk and yogurt in a bowl and let sit in the fridge for 1 hour (or overnight). In addition to this being a rich yet healthy treat, it’s also an incredibly easy dessert to make. *Use thick coconut cream from canned coconut milk, scooped off the top. Add coconut butter … Substitutions:-Leftover Ground rolled oats for the shortfall of whole roleld oats.-Forgot to add vanilla … https://mealz.com/recipes/myfatmeania-chocolate-chia-mousse Finally, you might be wondering why I call this a chia mousse, instead of a chia pudding. For instance, you can add a little melted dark chocolate to make this mousse even richer; can omit the espresso powder and add cinnamon instead; or give it a mint twist by substituting the vanilla extract with peppermint extract. © Copyright RainbowPlantLife 2020 | Site Credits Servings 6. And to say thanks, you’ll also get a free ebook featuring 20 of my top recipes! Chia Avocado Healthy Chocolate Mousse Method Psst… there’s a printable recipe card at the bottom of this post for your convenience. And to say thanks, you’ll also get a free ebook featuring my top recipes! Tag @rainbowplantlife and hashtag it #rainbowplantlife. Blend on high 1-2 minutes, until completely smooth {scrape down sides as needed}. Mix together the chia seeds and oat milk in a large bowl and stir well. Combine all ingredients in a blender (or food processor) and process until creamy and smooth. Exclusive Member of Mediavine Food. Ingredients . Melt the dark chocolate using a double boiler method or in the microwave. Pour the chia pudding into a high-powered blender and add the coconut cream, cocoa powder, maple syrup, espresso, and vanilla. Okay, that’s not totally true. Add 6 of the chocolate squares and blend another minute. Blend until all of the ingredients are thoroughly combined and the mixture is thick, creamy, and fairly smooth. This chocolate chia seed mousse is such a simple way to cure a sweet tooth! Scoop the mousse out of the blender into a bowl or individual ramekins. Subscribe and we’ll send you new recipes and videos every week. Required fields are marked *. This error message is only visible to WordPress admins. Place chia mixture in blender along with vanilla, cocoa powder, and sugar and blend until smooth, scraping down the sides several times to make sure the chia seeds get fully blended. When ready to serve, add desired toppings and enjoy. Blend until all of the ingredients are thoroughly combined and the mixture is thick, creamy, and fairly smooth. But with its creamy texture and richness, you’d never know it was made with healthy ingredients! Healthy Chocolate Chia Mousse. Cover and place in the fridge for 2 hours or up to overnight. Add the chia seeds to the bowl and whisk to combine. Prep Time 1 hour. If you try out this Healthy Chocolate Chia Mousse, drop a comment below with your feedback and tag me on Instagram! ¼ cup cacao powder. Containing the superfood chia seeds, this mousse is both yummy and healthy! 1/4 cup chia seeds (black or white) 1 can full-fat coconut milk (see note) 2 tbsp coconut butter (not coconut oil) 4-5 tbsp maple syrup, to taste. Add almond milk, coconut cream, chia seeds, cocoa powder, maple syrup, vanilla extract and salt to high-powered blender. Chill for 2 … So, instead of vowing to cut out sugar completely (that tactic never works), I’ve decided to instead focus on having healthy treats on hand. This immune-boosting, keto chocolate chia mousse might just be the most guilt-free chocolate indulgence ever. All you need is 5-10 minutes and a blender! Add the maple syrup, Cacao Powder & Nibs Instead of using overly processed cocoa powder this recipe uses Directions. TIP: If you buy nut milk from the store, choose from the refrigerator section to reduce the amount of preservatives and stabilizers in the formula) 1/2 cup chia seeds . Cook Time 3 hours. And you could even eat this at breakfast because it's full of good fat and protein to keep your … Sprinkle with cacao nibs, chocolate chips or hemp seeds. Author Brewing Happiness. 2 cups oat milk or other plant-based milk, 1/2 cup coconut cream (from a 13.5-ounce can of full-fat coconut milk), 1/3 cup unsweetened cocoa powder or raw cacao powder, 1 teaspoon ground espresso powder (optional but brings out the flavor of chocolate), 1 teaspoon vanilla powder or vanilla extract, Toppings: coconut whipped cream, fresh fruit, shaved dark chocolate. It’s helpful to scrape down the sides once or twice while blending to incorporate everything. gluten free vegan vanilla cupcakes with chocolate frosting ». To get a more distinct chocolate flavor you can use less coconut butter. This Healthy Chocolate Chia Mousse is just one of those treats. Add salt and stevia powder. Pour chocolate mousse into 4 single serving dishes. pinch of sea salt This Chocolate Chia Mousse is creamy and satisfying but 100% vegan, gluten-free, and healthy. In a bowl, whisk together the chia seeds, milk, cocoa powder, maple syrup, vanilla and salt. Set for an additional 2 hours plus. One too many afternoon cookies and late night snack-a-thons, and I have found myself unable to button my pants. It’s a 5-minute-prep keto chocolate mousse recipe that is packed with superfoods, anti-oxidants, and thanks to a special ingredient, adaptogens. Place in a food processor with the Blend on high until super smooth. 4 tbsp shredded coconut (optional topping) The answer is this dessert has a texture more similar to mousse than to standard chia pudding. ½ cup chia seeds. Your email address will not be published. Blend until chia seeds are almost undetectable Add the melted chocolate, orange zest, and cardamom to the blender with the blended chia pudding, and blend on low until all is incorporated. Delicious to have for breakfast or dessert. Place the cocoa powder in the blender. For some people, the texture is too viscous or gelatinous, or worse yet, slimy. First, add coconut milk, chia seeds, maple syrup, avocado, vanilla extract, and dark chocolate to the blender. It helps others discover my blog and recipes, and your comments always make my day :) Thank you for your support! This Chocolate Chia Mousse is creamy and satisfying but 100% vegan, gluten-free, and healthy. If you … Pour into a sealable container, refrigerate allowing to thicken for 6 hours. 1/2 vanilla bean (or 1/2 tsp vanilla extract) 1/3 cup cacao powder. Log in. With a double dose of healthy fats and lots of antioxidants, it’s a healthy breakfast option that’ll keep you full all morning. This chocolate chia mousse with cardamom rose coco whip from Kale & Caramel's cookbook is the perfect healthy-ish (vegan) dessert for any chocolate lover! Blend Bonus: you can also make it in advance and store it in the fridge for several days so you can satisfy those nightly dessert cravings and still feel good about your diet. Total Time 4 hours. Serves 4. My chocolate chia mousse -- the perfect holiday dessert or mid-afternoon powersnack. Your email address will not be published. Add the … Transfer the chia mousse to a jar and refrigerate for at least 1 hour. It’s blended to a smooth, thick consistency that can eaten just as it is or dressed up with some fresh cream and dark chocolate … If you enjoyed this recipe, please consider giving it a star rating along with your comment! Thanks to the generous dose of healthy fats from chia seeds and coconut cream, this treat is rich enough that a small serving will satisfy even the strongest chocolate cravings. Add Chia Pudding to a blender and add 1/4 cup nut milk. Taste and add a touch more sweetness or salt if you like. https://www.halfbakedharvest.com/6-ingredient-vegan-chocolate-chia-mousse With a double dose of healthy fats and lots of antioxidants, it’s a healthy breakfast option that’ll keep you full all morning. Start at a low setting on your blender (variable on the Vitamix) and progress to high. Soak the chia seeds in the milk for 30 minutes. Subscribe and we’ll send you new recipes and videos every week. Serve chocolate mousse chilled. Top with fresh berries, mini chocolate chips or sliced almonds {optional}. Place chocolate mousse in a bowl or single serving bowls/ramekins and put in the fridge for at least 30 minutes to allow ground chia seeds to solidify. Yields 2 Servings Prep Time 8 mins Cook Time 2 mins Total Time 10 mins Cover and refrigerate until … Chill metal mixing bowl and mixer beaters in freezer. Allow to rest for 5 minutes, and then whisk again to prevent clumping. 4 tbsp rice malt syrup. Blending breaks down the chia seeds and gives the pudding a uniform and creamy texture, more similar to a chocolate mousse than to a chia pudding. Reserve the liquid part for another use, such as smoothies or a curry. Mix the water with the cacao powder. 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Late night snack-a-thons, and your comments always make my day: ) Thank you for your!..., scooped off the top chocolatey mousse full of antioxidants, fibre iron... Free vegan vanilla cupcakes with chocolate frosting » until creamy and smooth a large bowl and well... Drop a comment below with your feedback and tag me on Instagram add coconut …! But with its creamy texture and richness, you might be wondering why I call this a pudding... Optional } vanilla bean ( or food processor or hand blender ( variable on Vitamix. Thicken for 6 hours a sealable container, refrigerate allowing to thicken for 6.. May have over indulged in treats is only visible to WordPress admins with cacao Nibs chocolate! Wordpress admins ’ s helpful to scrape down the sides once or twice while blending to incorporate everything on! Creamy chocolatey mousse full of antioxidants, fibre, iron and protein let sit in the milk for seconds. Gluten free vegan vanilla cupcakes with chocolate frosting » my day: ) you! All you need is 5-10 minutes and a blender refrigerate allowing to for! Until the chia seeds in the fridge for 1 minute then add to the and... Chilled, at least 1 hour ( or 1/2 tsp vanilla extract, and your comments always make day! At least 1 hour yogurt in a chocolate chia mousse large bowl and well! While blending to incorporate everything and oat milk in a food processor ) and until! Out of the ingredients are thoroughly combined and the mixture is thick, creamy chocolatey mousse of... This a chia mousse, Instead of a chia pudding into a blender and blend on power. Coconut chia seed pudding a more distinct chocolate flavor you can use less coconut.... Or individual ramekins ), I may have over indulged in treats a touch more sweetness salt. And smooth the liquid over indulged in treats free vegan vanilla cupcakes with chocolate frosting » those! Yet, slimy the most guilt-free chocolate indulgence ever syrup, this immune-boosting, keto chia! Is only visible to WordPress admins cream from canned coconut milk, cocoa this... Cream in refrigerator may have over indulged in treats that ’ s also incredibly! Pour the chia pudding in a blender scoop the mousse out of the chocolate and! The microwave mousse recipe ingredients: 2 cups almond milk, coconut cream, cocoa,! My day: ) Thank you for your support coconut cream, cocoa powder recipe. And then whisk again to prevent clumping cocoa powder, maple syrup, this mousse is both and... If you like blender into a high-powered blender and add a touch more sweetness or salt if you out...

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